懶得動腦懶人包 -- 阻力訓練量怎麼算？

延伸閱讀

1. 量再大，都不怕-這三招，讓你輕鬆算出運動量

https://martinhucsmu.blogspot.com/2019/04/blog-post_28.html

2. 燃燒吧！火鳥！不燒腦，算出有氧運動熱量消耗

https://martinhucsmu.blogspot.com/2019/05/blog-post.html

3. 運動界的難解之謎：阻力訓練運動量計算

https://martinhucsmu.blogspot.com/2019/05/blog-post_13.html

4. 懶得動腦懶人包 – 有氧運動量怎麼算？

https://martinhucsmu.blogspot.com/2019/05/blog-post_18.html

5. 阻力訓練熱量消耗線上計算機

https://caloriesburnedhq.com/calories-burned-weight-lifting/