懶得動腦懶人包 -- 運動前評估

延伸閱讀

1.美國心臟學會：中年人從事運動中心臟病發作之探討

https://www.acc.org/latest-in-cardiology/articles/2015/09/29/11/34/sudden-cardiac-arrest-during-sports-activity-in-middle-age

2.ACSM’s Resources for the Personal Trainer, 5^th edition.
3.PAR-Q+，2018年版
http://eparmedx.com/wp-content/uploads/2013/01/January2018PARQPlus.pdf

4.Updated Rrecommendations for Exercise Preparticipation Health Screening.

https://www.acsm.org/docs/default-source/files-for-resource-library/updating_acsm_s_recommendations_for_exercise-28-(1).pdf?sfvrsn=3aa47c01_4

5.ACSM’s Guidelines for Exercise Testing and Prescription, 10^th edition.
6.胡宇欣醫師：我該找教練，還是找醫生 - 運動前你該知道的事
https://martinhucsmu.blogspot.com/